How Do I get the Right Coaching and Exercise Program with Results?
Exercise – Prescribing the Right Program and Coaching for Results Some healthcare providers offer only two answers regarding exercises and activities You can’t do anything You can do whatever you want What about the 98% that falls in between these two extreme and...
What Should be Included in My Rehabilitation Plan? Evolution Physiotherapy Provides Some Insight
What Should be Included in YOUR Rehabilitation Plan? Evolution Physiotherapy provides services for a wide variety of reasons and conditions. These most often include pain, injury prevention, and restoration of function (following injury, surgery, lack of use, or for...
I’m in Pain! Who Should I see? What Type of Treatment Do I Need?
You’re Not The Only Person Who Is in Pain; Get Help That’s Proven to Work! The majority of people who consider a physiotherapy consultation do so because they have pain. Pain will affect the way you move. The way you move will affect your pain. It can be a...
Physiotherapist Allen Hicks Explains why “Exercise is your Medicine”
Exercise is Medicine May is both National Physiotherapy month and Exercise is Medicine® month. This makes May the ideal month to highlight the importance of increased physical activity in our everyday lives! If there was a drug that could reduce your risk for heart...Allen Hicks
Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in Ottawa who holds both the FCAMPT and CSCS credentials, and teaches post-graduate physiotherapy courses. › Learn More
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