Exercise & Nutrition Programs, Kanata Physiotherapists, Physiotherapist Allen Hicks
Exercise – Prescribing the Right Program and Coaching for Results Some healthcare providers offer only two answers regarding exercises and activities You can’t do anything You can do whatever you want What about the 98% that falls in between these two extreme and...
Kanata Physiotherapists, Pain Management, Physiotherapist Allen Hicks
You’re Not The Only Person Who Is in Pain; Get Help That’s Proven to Work! The majority of people who consider a physiotherapy consultation do so because they have pain. Pain will affect the way you move. The way you move will affect your pain. It can be a...
Exercise & Nutrition Programs, Kanata Physiotherapists, Physiotherapist Allen Hicks
Exercise is Medicine May is both National Physiotherapy month and Exercise is Medicine® month. This makes May the ideal month to highlight the importance of increased physical activity in our everyday lives! If there was a drug that could reduce your risk for heart...
Acupuncture & Dry Needling, Injury Treatment, Kanata Physiotherapists, Physiotherapist Allen Hicks
What’s in a Name? Tendinitis vs Tendinosis vs Tendinopathy… Tendinopathy is the general term that is now used to describe most tendon problems. The reason for the use of the term is that is remains uncertain what the exact mechanism is that creates the...