Evolution Physiotherapy » Physiotherapy Ottawa

Evolution Physiotherapy: Your go-to choice for Physiotherapy Ottawa

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Pain-Free living starts here

At Evolution Physiotherapy, we specialize in providing exceptional physiotherapy services to residents of Ottawa and Kanata. Our dedicated team of experienced physiotherapists is here to help you achieve optimal health and wellness. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, we are your go-to choice for physiotherapy in Ottawa.

a man standing in a gym, holding a yellow resistance band in his hand
a woman in a gray tank top sitting on a bench, with another woman standing next to her.

Understanding Your Pain and Offering Relief

At Evolution Physiotherapy Ottawa, we know how debilitating chronic pain and mobility issues can be. These problems not only affect your physical health but also your emotional and mental well-being. Our Ottawa physiotherapy services are here to provide you with the relief you need. Through personalized care plans and advanced treatment techniques, we aim to restore your strength, mobility, and quality of life. Whether you’re dealing with sports injuries, post-surgical recovery, or chronic pain, our dedicated team is here to support you every step of the way.

The Cost of Ignoring Pain

Ignoring pain and mobility issues can lead to serious long-term consequences, including worsening conditions, reduced quality of life, and increased health complications. It’s essential to address these problems early to prevent further deterioration. At Evolution Physiotherapy Ottawa, we offer comprehensive solutions that not only alleviate your current pain but also prevent future issues. Our expert team is committed to helping you regain control of your health and live a more active and fulfilling life.

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Meet Our Compassionate Team at Evolution Physiotherapy Kanata

Our team of skilled practitioners is dedicated to providing you with the highest quality of care. Each member brings a wealth of knowledge and expertise to our clinic, ensuring you receive the best possible treatment.

Allen Hicks

Allen Hicks

Owner | Physiotherapist

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer.

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Allen is one of the only physiotherapists in Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials, and has taught post-graduate physiotherapy courses through the Orthopaedic Division of the Canadian Physiotherapy Association.

Fozy Jose

Fozy Jose

Physiotherapist

Fozy is a bilingual, Registered Physiotherapist, who has been practicing since 2010.

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She has completed numerous post graduate courses in manual therapy to assess and treat spinal, peripheral, and neuromusculoskeletal injuries. She also treats Temporomandibular joint dysfunction (TMJ), Concussions, and has taken extensive post graduate courses to treat various Vestibular disorders like complex BPPV, dizziness, Imbalance and PPPD.

Certifications:
Functional Dry Needling
Vestibular Rehab Practitioner
Concussion Management Practitioner

Kirsti Watson

Kirsti Watson

Physiotherapist

Kirsti is a Registered Physiotherapist experienced in working with sports and musculoskeletal injuries and pain.

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She completed her undergraduate studies in Neuroscience and Mental Health at Carleton University then went on to finish a Master’s degree in Physiotherapy at McMaster University. Kirsti has taken continuing education courses relating to manual therapy, exercise prescription, and treating dancers and artistic athletes

Certifications:
Functional Dry Needling
Level 2 Upper Quadrant
Level 2 Lower Quadrant

Why Choose Evolution Physiotherapy Ottawa?

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Expert Physiotherapists

Our team consists of highly trained and certified physiotherapists with extensive experience in various specialties. We stay updated with the latest techniques and treatments to ensure you receive the best care possible.

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Personalized Treatment Plans

We understand that every patient is unique. That’s why we create customized treatment plans tailored to your specific needs, goals, and lifestyle. Your recovery and well-being are our top priorities.

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Comprehensive Services

From manual therapy and exercise prescription to advanced modalities like dry needling and acupuncture, we offer a wide range of services to address all your physiotherapy needs.

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State-of-the-Art Facility

Our Kanata clinic is equipped with the latest technology and equipment to provide you with the highest standard of care in a comfortable and welcoming environment.

Hear Directly From Other Patients about Evolution Physiotherapy’s Successes

“Evolution Physiotherapy changed my life. Their personalized approach and caring staff made all the difference in my recovery.”

– Sarah L., Ottawa Resident

“After my sports injury, I thought I would never play again. Thanks to Evolution Physiotherapy , I am back on the field and stronger than ever.”

– Evolution Physiotherapy Ottawa Patient

“The team at Evolution Physiotherapy is incredible. They helped my daughter recover from her injury with such care and professionalism.”

– Emily R. , Ottawa Resident

Comprehensive physiotherapy services

Manual Therapy

Hands-on techniques to relieve pain, improve mobility, and restore function.

Exercise Prescription

Customized exercise programs to strengthen, stretch, and condition your body.

Dry Needling

Targeted treatment for muscle pain and dysfunction.

Sports Rehabilitation

Specialized programs to help athletes recover and return to peak performance.

Concussion Management

Multi system approach to recovering as quickly as possible from a concussion

Post-Surgical Rehabilitation

Comprehensive care to support your recovery after surgery.

Chronic Pain Management

Strategies and treatments to manage and alleviate long-term pain.

Vestibular Treatment

Effective for symptoms including vertigo, headaches, and poor balance

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Comprehensive Physiotherapy Services for Every Need

We offer a wide range of services, including manual therapy, exercise rehabilitation, and specialized treatments for sports injuries, chronic pain, and post-surgical recovery. Our goal is to deliver effective, evidence-based care tailored to your unique needs.

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Back Pain

Struggling with constant back pain that disrupts your daily life? Our expert physiotherapists at Evolution Physiotherapy can help alleviate your discomfort through targeted treatments designed to strengthen your back and restore your mobility.

Neck pain

Neck Pain

Is neck pain making it hard to focus and enjoy life? Our personalized physiotherapy plans aim to reduce pain and improve neck movement, neck strength, and neck function, helping you feel better and move more freely.

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Shoulder Pain

Shoulder pain can severely limit your range of motion and activities. Our skilled team provides specialized therapies to address the root causes of your shoulder pain, promoting healing and improving strength.

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Elbow & Wrist Pain

At Evolution Physiotherapy Clinic in Kanata, we treat elbow and wrist pain with manual therapy, exercises, and ergonomic advice to alleviate discomfort, restore function, and prevent recurrence, addressing issues like repetitive strain and arthritis.

hip pain

Hip Pain

Our clinic addresses hip pain from conditions such as osteoarthritis and sports injuries. We offer personalized treatment plans with manual therapy, strengthening exercises, and gait analysis to reduce pain and enhance mobility and quality of life.

Knee Pain

Knee Pain

Knee pain can hinder your ability to walk, run, or even stand comfortably. At Evolution Physiotherapy, we offer comprehensive treatments to reduce knee pain, enhance joint function, and support your active lifestyle.

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Foot & Ankle Pain

Evolution Physiotherapy Clinic specializes in treating foot and ankle pain from sprains, fractures, and plantar fasciitis. We use manual therapy, soft tissue techniques, and rehabilitation exercises to restore function and prevent future injuries.

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Concussion Clinic

Our Concussion Clinic offers comprehensive care for concussion management, including symptom relief, vestibular, oculomotor, and physical rehabilitation, and a safe return-to-activity plan, ensuring a full and safe recovery based on evidence-based protocols.

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Vestibular Physiotherapy

Evolution Physiotherapy Clinic provides vestibular physiotherapy for dizziness, vertigo, and balance disorders. Specialized therapists use targeted exercises and techniques to retrain the vestibular system, reduce symptoms, and improve stability and quality of life.

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Post Surgical

Recovering from surgery can be a challenging journey. Our post-surgical rehabilitation programs are designed to support your recovery, reduce pain, and help you effectively regain full mobility, strength, and function.

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Sports Injuries

Sports injuries can sideline you from the activities you love. Our experienced physiotherapists provide specialized care to help you recover quickly and safely, so you can get back to peak performance.

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Post Fracture Rehab

Many people don’t realize how important physiotherapy can be after your fracture has healed. There will be joint stiffness and weakness, and sometimes considerable pain after your cast is removed.

Take the first step towards a pain-free life today. Book your appointment online with Evolution Physiotherapy and start your journey to recovery.

Frequently Asked Questions

At Evolution Physiotherapy Ottawa, we are dedicated to helping you evolve towards better health and well-being. Let us be your partners in recovery and wellness. Book your appointment today and experience the difference.

Do I need a referral to see a physiotherapist?

No, you do not need a referral to book an appointment with us. However, some insurance plans may require a referral for coverage.

What should I expect during my first visit?

During your initial consultation, our physiotherapist will conduct a thorough assessment, discuss your medical history, and develop a personalized treatment plan tailored to your needs.

How many sessions will I need?

The number of sessions varies depending on your condition and treatment goals. Our physiotherapist will provide you with an estimated treatment timeline during your first visit.

Do you accept insurance?

Yes, we accept most major insurance plans. Please contact us for more details on coverage and direct billing options.

Benefits of Choosing Evolution Physiotherapy

Choosing Evolution Physiotherapy means opting for personalized care that prioritizes your health and well-being. Here are some key benefits of our services, supported by testimonials from our satisfied clients:

Personalized Treatment Plans

Our physiotherapists design customized treatment plans tailored to your specific needs, ensuring effective and efficient recovery.

Evolution Physiotherapy review: “I set about doing the exercises that she recommended and couldn’t believe the results I achieved in just a matter of weeks. The pain from the sciatica had not just lessened, it had disappeared. The exercise plan is fulsome and comprehensive.”

– Anne D

Expert and Experienced Team

Our highly trained and experienced physiotherapists use the latest techniques and evidence-based practices to deliver top-notch care.

Evolution Physiotherapy review: “Wendy understood my goals post-op and put a plan together that was hard, but completely doable if I was willing to put in the work. For every little niggling thing after surgery, she had patience and solutions. All the way through I understood what I was doing and why, now I’ll be golfing and cycling this summer and I thought I was done with those activities forever”.

– Bruce G

Compassionate Care

Excellent clinicians have a passion for helping our clients. We are humble, empathetic, and positive. Our job satisfaction is tied to helping our clients solve their problems (usually pain and loss of function).

Evolution Physiotherapy review: “I felt like she was my cheerleader before and after having surgery. All the staff is very friendly and I will continue to recommend them to anyone needed physio.”

– Trish T

State-of-the-Art Facility

We offer a modern, well-equipped clinic that provides a comfortable and supportive environment for your treatment.

Evolution Physiotherapy review: “The high end strength training equipment in the gym (particularly the Shuttle) at Evolution Physiotherapy was an essential part of my early recovery from ACL surgery.”

– Jake M

Comprehensive Range of Services

From manual therapy and exercise rehabilitation to specialized treatments for various conditions, we cover all aspects of physiotherapy.

Evolution Physiotherapy review: “Allen (physiotherapist at Evolution Physiotherapy) diagnosed the issue, provided some manual therapy, and gave me exercises/stretches to continue to work on mobility at home. After > 2 months of chronic neck pain that impacted my sleep/energy, I have been 2 weeks entirely pain free since my appointment! 10000% would recommend Allen– he is awesome.”

– Nia K

Focus on Long-Term Health

We aim not only to alleviate your current pain but also to equip you with the knowledge and exercises to prevent future issues.

Evolution Physiotherapy review: “I have been a client for years for assessment, adjustment, prevention & strengthening exercises. They provide your exercises on an app that reminds you to keep you on track!! You can trust the team at Evolution Physiotherapy.”

– Carrie S

Experience the difference at Evolution Physiotherapy. Book your appointment today and start your journey to a healthier, pain-free life.

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