Physiotherapist Allen Hicks Explains why “Exercise is your Medicine”
Exercise is Medicine May is both National Physiotherapy month and Exercise is Medicine® month. This makes May the ideal month to highlight the importance of increased physical activity in our everyday lives! If there was a drug that could reduce your risk for heart...
What is the Difference Between Tendinitis, Tendinosis and Tendinopathy?
What’s in a Name? Tendinitis vs Tendinosis vs Tendinopathy… Tendinopathy is the general term that is now used to describe most tendon problems. The reason for the use of the term is that is remains uncertain what the exact mechanism is that creates the...
What is the Best Treatment for Osteoarthritis? Physiotherapist Allen Hicks Explains
Osteoarthritis and Treatment Options Osteoarthritis is a clinical diagnosis. It should not be made just from viewing diagnostic images. Degenerative changes in our bones and joints happens with age. It happens at different rates in all of us. There are not direct...Allen Hicks
Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in Ottawa who holds both the FCAMPT and CSCS credentials, and teaches post-graduate physiotherapy courses. › Learn More
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