Blog | Evolution Physiotherapy

What makes Evolution Physiotherapy a leader in physiotherapy and rehabilitation?

Injury Treatment, Kanata Physiotherapists, Leadership in Physiotherapy, Physio Updates

There are many physiotherapy clinics, and there are even more clinics that provide rehabilitation. Rehabilitation can be provided by a broad group of health care professionals, including: physiotherapists, chiropractors, athletic therapists, physicians, osteopaths,...

How Do I get the Right Coaching and Exercise Program with Results?

Exercise & Nutrition Programs, Kanata Physiotherapists, Physiotherapist Allen Hicks

Exercise – Prescribing the Right Program and Coaching for Results Some healthcare providers offer only two answers regarding exercises and activities You can’t do anything You can do whatever you want What about the 98% that falls in between these two extreme and...

What Should be Included in My Rehabilitation Plan? Evolution Physiotherapy Provides Some Insight

Injury Treatment, Kanata Physiotherapists, Physiotherapist Allen Hicks, Rehabilitation Programs

What Should be Included in YOUR Rehabilitation Plan? Evolution Physiotherapy provides services for a wide variety of reasons and conditions. These most often include pain, injury prevention, and restoration of function (following injury, surgery, lack of use, or for...

I’m in Pain! Who Should I see? What Type of Treatment Do I Need?

Kanata Physiotherapists, Pain Management, Physiotherapist Allen Hicks

You're Not The Only Person Who Is in Pain; Get Help That's Proven to Work! The majority of people who consider a physiotherapy consultation do so because they have pain. Pain will affect the way you move. The way you move will affect your pain. It can be a vicious...

Physiotherapist Allen Hicks Explains why “Exercise is your Medicine”

Exercise & Nutrition Programs, Kanata Physiotherapists, Physiotherapist Allen Hicks

Exercise is Medicine May is both National Physiotherapy month and Exercise is Medicine® month. This makes May the ideal month to highlight the importance of increased physical activity in our everyday lives! If there was a drug that could reduce your risk for heart...

What is the Difference Between Tendinitis, Tendinosis and Tendinopathy?

Acupuncture & Dry Needling, Injury Treatment, Kanata Physiotherapists, Physiotherapist Allen Hicks

What’s in a Name? Tendinitis vs Tendinosis vs Tendinopathy... Tendinopathy is the general term that is now used to describe most tendon problems. The reason for the use of the term is that is remains uncertain what the exact mechanism is that creates the clinical...

What is the Best Treatment for Osteoarthritis? Physiotherapist Allen Hicks Explains

Kanata Physiotherapists, Osteoarthritis Treatment, Pain Management, Physiotherapist Allen Hicks

Osteoarthritis and Treatment Options Osteoarthritis is a clinical diagnosis. It should not be made just from viewing diagnostic images. Degenerative changes in our bones and joints happens with age. It happens at different rates in all of us. There are not direct...

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in Ottawa who holds both the FCAMPT and CSCS credentials, and teaches post-graduate physiotherapy courses. › Learn More